Preventative healthcare is the best solution for our health. This can be seen by eating healthy foods, taking a stroll through the park, & even eliminating stress in our lives. Check out our 8 Ways To Practice Preventative Healthcare print below.
Just a reminder of how important it is to eat healthy, let's take a look at just some of the symptoms of eating poor food and drink choices: fatigue, feelings of depression and irritation, digestive issues, skin issues, dehydration, and mineral deficiencies. And eating the right kinds of food and taking care of ourselves helps with: feeling good, cleaner and clearer skin complexions, healthier hair, improvements in your digestion and brain activity as well as feeling happier & more energized.
What More Can Be Done:
Health is our greatest wealth. Please take care of yourselves & each other.
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Cortney L. Brown