Experience based solutions to staying secure during COVID19

Please enjoy our PSA by local artist Solo Monk!

Stay calm

With Meditation & Nutrition: Please contact your trusted health professional. Resting your mind is a great start, while holding your shoulders and breathing deep. This is a great meditation practice to keep you calm & sleep well! Your brain controls your body. Keep your mind clear & your body as healthy as possible to help maneuver & cope during these times.  Remember, what we cannot control we can prepare for. We all need our minds to be clear in order to do that.

Sanitize & embrace nature

Bleach dilution recipe | 1 cup of bleach to 5 gal of H2O Source
During the Spanish flu, sunshine and good airflow helped those suffering from the disease exponentially. Source

Money Flow

If you're thinking of hoarding anything, hoard cash. "Essential" businesses are hiring & orgs and reputable churches are helping struggling working people at this time.  Please stay confident & connected. Dial 211 for bill pay support & local helpful organizations. Check out our finances page to keep up with organizing your money. 

Listen To The Confident Experts & Look For The Silver Lining

Turn off the news, shut down rumors on social media, & be proactive in the truth. One huge take away from this situation is because of the increase in conserving energy & less travel, there has been a huge spike in our air & water quality. Making Momma Earth healthier will in turn increase our planet's quality of life. More info @ One Tree Planted.

May you & your loved ones stay safe & well during this time. 

In courage, 
​Cortney
Creator @ Alabama Solutions, a grassroots movement